A generous blend of seeds and grains

Seeds & Grains

Seeds & Grains

A flavour-rich loaf that’s irresistible – made with a generous blend of seeds and grains and batch baked for softness.

Over the past century, we’ve developed our baking expertise to produce a range of quality breads which let you savour a delicious bread experience every day. Allinson’s Seeds & Grains is a delicious loaf containing only the best ingredients, such as sunflower seeds, golden linseed and poppy seeds.

Seeds & Grains

Nutrition Information

Typical Values Per 100g Per Slice %RI+
per slice
Energy 1270kJ 584kJ 7%
Energy 303kcal 139kcal 7%
Fat 10.9g 5.0g 7%
of which: saturates 1.7g 0.8g 4%
Carbohydrate 38.1g 17.5g 7%
of which: sugars 3.2g 1.5g 2%
Fibre 4.9g 2.3g
Protein 10.6g 4.9g 10%
Salt 0.90g 0.41g 7%

* Reference Intake of an average adult (8400kJ/2000kcal)
+ RI = Reference Intake
This pack typically contains 14 slices (including crusts)


Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Mixed Seeds (16%) (Sunflower Seeds, Brown Linseed, Pumpkin Seeds, Golden Linseed, Poppy Seeds), Vegetable Oils (Rapeseed, Sustainable Palm), Millet (2%), Rye Flour (1.5%), Wheat Protein, Yeast, Salt, Fermented Wheat Flour, Malted Barley Flour, Vinegar, Emulsifiers: E471, E472e, E481; Soya Flour, Psyllium Fibre, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients listed in bold.

May also contain sesame and mustard.

Suitable for Vegetarians Nutritional info


It seems the old ways really can be the best – the ideal place to store your bread and rolls is in a bread bin or at room temperature. Keeping bread in a refrigerator makes it stale faster so it’s probably best to avoid this except in very warm weather.
You can freeze all our delicious Allinson’s breads for up to 3 months so you can always eat some now and freeze the rest for later.

Waste not want not

Every year in the UK we throw away one third of all the food we buy – most of which could be eaten. Love Food Hate Waste is a campaign from WRAP (Waste & Resources Action Programme) that provides tasty recipes and top tips that helps us cut back on wasting food.